Welcome to my weekly compassionate check-in. Every week I take a few minutes to check in with myself and my work. I find that it really helps me keep track of (and celebrate) what I’ve done and think about what I would like to do next. For my weekly check-in I've combined two frameworks to create a structure: compassionate qualities (Irons and Beaumont, 2018) and directions of compassion (Gilbert, 2017). I like these prompts as a way to facilitate quick, useful reflection.
WEEKLY Compassionate Check-in 26.09.23
WEEKLY Compassionate Check-in 26.09.23
WEEKLY Compassionate Check-in 26.09.23
Welcome to my weekly compassionate check-in. Every week I take a few minutes to check in with myself and my work. I find that it really helps me keep track of (and celebrate) what I’ve done and think about what I would like to do next. For my weekly check-in I've combined two frameworks to create a structure: compassionate qualities (Irons and Beaumont, 2018) and directions of compassion (Gilbert, 2017). I like these prompts as a way to facilitate quick, useful reflection.