#003 Kim Ngo [Fitness & Wellness]

We cover: - How to pronounce Nike - Kim's journey from financial services to being the best trainer in London (according to Classpass) - Food&Lycra - Representation in the fitness industry and the importance of "seeing people like you" - The tension between the increased promotion of wellness and increased expectations - Balancing "shiny" and "authentic" social media posts - The responsibility of having a social media following - Who Kim thinks is doing amazing things in the fitness and wellness space - Personalised training vs generalised training - Different types of fitness - Taking the first steps towards improved fitness @kimmayco @foodandlycra www.foodandlycra.com Contact me: @jgetaylor sizzle@drjotaylor.com Further reading: Shoe Dog by Phil Knight